Because I love Pinterest
I finished going over the last two fitness books from the library and came to the conclusion that I actually like using pinterest for finding exercises. Some of the exercises in The Perfect Body Diet I actually have pinned on my fitness tips board.
The Mayo Clinic book was very nice though, and I’m glad I skimmed it. I like their approach and if I hadn’t figured out more of what I was doing last week I think I would have gotten more from it. They were very gentle which I liked and took a lot of care in talking about things like self-image in and how your self-esteem/mood/body image relates to getting healthy. They suggest things besides just exercising – like writing notes to yourself and confidence boosting activities, which I do occasionally (write notes to myself) when I’m feeling particularly happy with humanity for those moments that I know I’m going to need it (like today).